Frítt

HUGLEIÐSLA:
www.lotusapp.is

NÚVITUND:
https://www.nuvitundarsetrid.is/hlekkir

DANSMYNDBÖND:

Zumba hjá Dans og Kúltúr 
https://www.youtube.com/playlist?list=PLUuPIsoQgbOz1KAunyFkDT8ZEdupH2Q_O

Zumba/Vaxtamótun hjá Sigrúnu Kjartans
https://www.youtube.com/channel/UCJzOkfXHD1htY9lcIKQnXvA

Kramhúsið
https://vimeo.com/user110054401?fbclid=IwAR2er4LQ-csVAnwbAnCCFZYDj1DANxyVGvdyIZW1DNhfz4YEK6GVoF-JkEM

Salsa Iceland
https://vimeo.com/469865992?fbclid=IwAR2FnhYPs_pd47Kc04hmc6ljTN4Ic6gNDhs1bvImovBg85hDLkSVj2b35qU

Listdansskóli Íslands

Dans Brynju Péturs

HUGLEIÐSLA
https://www.ruv.is/utvarp/spila/morgunhugleidsla/29814?fbclid=IwAR0GjS6yINv5aY1O21XFWgqDw7LxQH9lYzpWMfJke22uc5wp8wBmJgJXY4E

https://lifdutilfulls.is/uploads/images/2020/03/Huglei%C3%B0slan.mp3?inf_contact_key=8f86cfe957630a92ff4214c74dd2edc6b7af0999dac2af6212784c39e05d2aef

HUGLEIÐSLA OG WIM HOF ÖNDUN
https://www.facebook.com/watch/yogaraes/

PEPP

Bjartur úr Optimized
https://www.instagram.com/optimizedbjartur/

YOGA NIDRA

Hver er ég – Markþjálfun
https://www.facebook.com/pg/hvereregmarkthjalfun/videos/?ref=page_internal

Ása Sóley
https://soundcloud.com/kulayogarvk

ÖNDUNARÆFINGAR
https://www.facebook.com/watch/?v=2573796062949454

YOGA

Yogasetrið
https://www.facebook.com/pg/yogasetrid/videos/?ref=page_internal

Yoga og Heilsa
https://www.youtube.com/channel/UCXhlCxGSIREQWFSuGH8Ro7w

Sólir
https://www.facebook.com/groups/327861064245061/

Áróra Yoga
https://www.facebook.com/groups/2802288576545313/

QI GONG
https://www.youtube.com/watch?v=NtVWJ0Egm98&fbclid=IwAR0zCLJH-AymR62MUry_LZAWvhCowBKYL-D4InMKxq5otOsUzCZEMM0Wwfg

HEIMAÆFINGAR:

Sjálfsrækt fyrir þig og fjölskylduna
http://www.omurakureyri.com/sjalfsraektarmyndbond?fbclid=IwAR1NbM_0cG5gP9z_niNPY2s7ALF1QA02vvoFTNEeH6mZpKvI4yhRR8nj5bo

Reebook:
https://www.facebook.com/295660383783835/videos/669880347146113/

Crossfit
https://www.facebook.com/213879346302/videos/617004108850893/

Hiitfit: Www.hiitfit.is (7 dagar fríir)

Stayfit: Www.stayfit.is (skjal með æfingum)

Unnur Pálma
https://www.instagram.com/unnurpalmars/

Kolla Bjöss
https://www.facebook.com/watch/?v=2663731500530708

SKEMMTUN

Borgarleikhús
https://www.borgarleikhus.is/starfsemi/frettir/frettasafn/skattsvik-stjornur-og-bubbi-i-beinu-streymi

3 hljóðbækur- Forlagið
https://www.forlagid.is/voruflokkur/okeypis-hljodbok/?fbclid=IwAR1XCSiT61FiTns_l-X7m_qA5R-mflkueoTmItKPzeeFfiQq36jsKjS_IEA

Hljóðbækur:
https://borgarbokasafn.is/starfid-a-safninu/rafbokasafnid/bokasafnskort-hljodbaekur-og-rafbaekur?fbclid=IwAR2xDLQxVkOMaY13er4v1Q2_AdLaDNGAWuEFYac0xM7y2kM4fy2GPwg45kI

Svavar Knútur:
https://www.facebook.com/pg/SvavarKnutur/videos/?ref=page_internal

Eyþór Ingi:
https://www.facebook.com/pg/eythoringimusic/videos/?ref=page_internal

DÁLEIÐSLA
Sara dáleiðari
https://www.facebook.com/watch/?v=212488863174183

MARKÞJÁLFUN
Evolvia bjóða fria tima í markþjálfun.
Sendu ósk á evolvia@evolvia.is

ERLENT
Hugleiðsla Deepak Chopra og Oprah
https://chopra.com/

Hugleiðsla Marissa Peer
https://www.youtube.com/watch?v=GHxhensftpQ

Öpp:
https://www.calm.com/
https://www.headspace.com/

WORKOUT:
https://www.youtube.com/playlist?list=PLtM0YoctczKaHeH55w7SW2i-Et1Nqs1DB&fbclid=IwAR30Nq6K0BlGNXyjJ3zdxUroJkGqMWr10bJFzZDsQll3Imm87LrMhgv5jrw&app=desktop

https://darebee.com/?fbclid=IwAR3PWqQfsgFcNZ1tblX7c42XHlFm_sKygaRoLjsQCiBxuZVvyY368zDWQLE

DANCE:
https://www.facebook.com/watch/Dancefitnesswithjessica/

HARRY POTTER
https://hpaudiobooks.club/

Sendið uppástungur á okkur á facebook

www.facebook.com/godandaginn.is

eða

godandaginn.is@gmail.com